FITNESS CENTER

At Natures Mercy Health Center, we offer a range of fitness services designed to support your health and fitness journey. From private 1:1 training sessions and dynamic group classes to assisted stretching and access to our state-of-the-art fitness center, our programs are tailored to meet your individual needs and goals. Whether you aim to improve strength, flexibility, or overall fitness, our team is dedicated to helping you achieve your best self through personalized and effective fitness solutions.

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Fitness Evaluation

Body Composition Analysis

Body Composition Analysis at Natures Mercy Health Center provides a comprehensive assessment of your body’s fat, muscle, and water composition. This analysis helps us create a personalized fitness and wellness plan tailored to your unique needs and goals. Understanding your body composition allows us to monitor progress accurately and adjust your program to optimize health outcomes and achieve your ideal balance of strength, endurance, and overall fitness.

15 minutes – $30

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Functional Muscle Assessment

Our Functional Muscle Assessment service evaluates the strength, flexibility, and balance of your muscles to identify imbalances or weaknesses that may impact performance or lead to injury. At Natures Mercy Health Center, we use this detailed assessment to develop targeted exercises and therapies that enhance muscle function, improve movement patterns, and support overall musculoskeletal health, ensuring you perform at your best.

60 minutes - $60

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Customized Exercise Plan

At Natures Mercy Health Center, we offer Customized Exercise Plans tailored to meet your specific fitness goals, physical condition, and lifestyle. Our fitness specialists design individualized programs that focus on strength, flexibility, endurance, and balance, helping you achieve your desired outcomes efficiently and safely. Whether you are looking to lose weight, build muscle, or improve overall fitness, our customized approach ensures effective and sustainable results.

$50

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Personal Training

Private 1:1

Private 1:1 Training at Natures Mercy Health Center provides a personalized and focused workout experience designed to help you reach your fitness goals faster. Our certified trainers work closely with you to develop a customized plan that targets your specific needs and preferences, ensuring you receive expert guidance and motivation every step of the way. This one-on-one approach maximizes results and supports long-term health and wellness.

30 minutes – $40

6-pack ($35/ea.) – $210

12-pack ($30/ea.) – $360

60 minutes – $60

6-pack ($55/ea.) – $330

12-pack ($50/ea.) – $600

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Small Group (2-5 people)

Our Group Fitness classes offer a dynamic and engaging way to improve strength, flexibility, and endurance in a supportive environment. At Natures Mercy Health Center, we provide a variety of group classes tailored to different fitness levels and goals, allowing you to connect with some friend while staying active. These sessions are designed to be fun and motivating, helping you stay committed and enjoy the benefits of a well-rounded fitness routine.

60 minutes – $40/each

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Restoration and Conditioning

Assisted Stretching

Assisted Stretching services at Natures Mercy Health Center focus on improving flexibility, range of motion, and overall muscle function through guided stretches with our trained professionals. This service is ideal for those looking to enhance recovery, reduce muscle tension, and prevent injury. By providing hands-on assistance, we ensure you achieve deeper stretches safely and effectively, promoting better mobility and overall well-being.

Introductory stretch:
- $25 for 25 minutes, $45 for 50 minutes
Regular stretch:
- $50 for 25 minutes, $90 for 50 minutes
Monthly membership:
- $159 for (4) 25-minute stretches
- $269 for (4) 50-minute stretches

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Corrective Exercise

Corrective exercises are tailored movements designed to address muscle imbalances and improve posture, strength, and flexibility. At Natures Mercy Health Center, our specialists create personalized exercise programs that help you recover from injury, enhance athletic performance, and prevent future issues. Our approach ensures that your body moves efficiently, supporting overall health and function.

30 minutes - $45

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FAQS

What conditions can chiropractic care help with?

Chiropractic care can be beneficial for a wide range of conditions, including back and neck pain, headaches, sciatica, joint pain, and even issues related to posture. It's not just about addressing the symptoms; it's about improving your overall health and well-being by enhancing the function of your nervous system. If you have specific concerns or questions about your condition, please don't hesitate to reach out for a consultation to discuss how chiropractic care can benefit you.

Is chiropractic care safe, and are the adjustments painful?

Chiropractic care is generally considered safe when performed by trained professionals. Chiropractic adjustments are typically not painful; in fact, many patients report feeling relief and improved mobility after an adjustment. Our chiropractors are highly skilled and will use gentle techniques tailored to your individual needs. Your comfort and safety are our top priorities, and we will explain every step of the process to ensure you feel at ease during your sessions.

How many chiropractic sessions will I need to see results?

The number of chiropractic sessions you'll need depends on various factors, including the nature and severity of your condition, your overall health, and your treatment goals. Some patients experience relief after just a few sessions, while others may require more ongoing care. During your initial consultation, our chiropractors will assess your specific situation and provide a personalized treatment plan. Our goal is to provide efficient and effective care, so you can return to a pain-free and healthy lifestyle as soon as possible.