GROUP FITNESS

Our Group Fitness classes offer a dynamic and engaging way to improve strength, flexibility, and endurance in a supportive environment. At Natures Mercy Health Center, we provide a variety of group classes tailored to different fitness levels and goals, allowing you to connect with others while staying active. These sessions are designed to be fun and motivating, helping you stay committed and enjoy the benefits of a well-rounded fitness routine.

Body Balance - 45 min.

This session will use body weight, free weights, and bands to provide a total-body exercise while protecting bones and joints.

Yoga - 60 min.

This class incorporates breath work, attention to alignment, innovative use of props, creative sequencing and an emphasis on core body strength and awareness.

Cardio - 45 min

Engage in a full-body workout with a variety of exercises arranged in a circuit format. This heart-healthy class keeps your heart rate elevated, maximizing your cardio benefits as you move through multiple stations.

The Circuit - 60 min

Move through a circuit of workouts that target the entire body. This heart-healthy class will keep your heart rate elevated as you go between stations to get the most out of your cardio workout.

PRICING

GROUP CLASSES

$20

PER SESSION

BUNDLE

$160

10-PACK ($16/SESSION)

UNLIMITED

$199

MONTHLY

FAQS

What conditions can chiropractic care help with?

Chiropractic care can be beneficial for a wide range of conditions, including back and neck pain, headaches, sciatica, joint pain, and even issues related to posture. It's not just about addressing the symptoms; it's about improving your overall health and well-being by enhancing the function of your nervous system. If you have specific concerns or questions about your condition, please don't hesitate to reach out for a consultation to discuss how chiropractic care can benefit you.

Is chiropractic care safe, and are the adjustments painful?

Chiropractic care is generally considered safe when performed by trained professionals. Chiropractic adjustments are typically not painful; in fact, many patients report feeling relief and improved mobility after an adjustment. Our chiropractors are highly skilled and will use gentle techniques tailored to your individual needs. Your comfort and safety are our top priorities, and we will explain every step of the process to ensure you feel at ease during your sessions.

How many chiropractic sessions will I need to see results?

The number of chiropractic sessions you'll need depends on various factors, including the nature and severity of your condition, your overall health, and your treatment goals. Some patients experience relief after just a few sessions, while others may require more ongoing care. During your initial consultation, our chiropractors will assess your specific situation and provide a personalized treatment plan. Our goal is to provide efficient and effective care, so you can return to a pain-free and healthy lifestyle as soon as possible.